1. Work on a meal plan of healing foods and start implementing it: A
I’ve been very intentional about what I eat this week, including lots of probiotic-rich sauerkraut & coconut kefir, fatty avocados, nutrient-dense bone broth, cooked carrots, etc. Eating healthy is always a little easier and tastier than I expect it to be when I’m first getting back into it.. as long as I stick to the plan! This time, I’m determined.
This week’s goals:
1. Keep eating whole, probiotic-rich, and healing foods
I’ve started down a path of healthy-eating this past week, and I’d like to keep up my momentum.
2. Practice training with Lulu
We’re going to pick Lulu up from the trainer’s this afternoon, and our dog trainer friend will go over with us what Lulu has learned all week and teach us how to continue that training and encourage good behavior at home. I hate to admit this, but I’m nervous about bringing Lulu back into the house. I’m not 100% sure why. I feel like she will either be super well-behaved after a week of Abigail not letting her get away with anything, or she’ll be a little rebellious and try to stretch the boundaries with us since she knows what she’s gotten away with in the past. I’m hoping for the former.
3. Go outside for ~15 min every day
I need to get myself some vitamin D! Maybe I’ll break in the hammock and do some reading outside this week.