Almost-Cobb Salad

For lunch I made a super-yummy salad and it was so pretty I just had to snap a picture and share it. Here are the ingredients I used: Spinach Hard-boiled eggs Cherry tomatoes Roasted chicken breast White onion Avocado Roasted sweet potato Vinegar & oil for dressing The differences between this salad and a classic Cobb Salad…

“The Elvis Snarl”

My in-law’s dog Heavy does this thing with his lip when he’s stressed out or doesn’t get his way, like when we wouldn’t let him inside while we were eating dinner the other day:  His previous family called it the Elvis snarl, haha. I think it’s a hilarious look, but it’s also cool that he has such…

3 Random Songs I’ve Had Stuck in My Head

Do you ever catch yourself singing or humming a song and think, “that’s random; I haven’t heard this song in ages”? That happens to me all the time. Here are three songs that keep popping into my head this week: A Dark Design by Among Savages I love this song. To me, it feels both sad and hopeful at the…

Tweets of the Week

My Favorite Tweets This Week

I didn't choose the thug life. I chose the vegan lasagna. Let me speak to your manager. — Charles (@drhappyknuckles) March 29, 2015 I love how Simba acts upset when Mufasa dies as if he didn't just do a choreographed musical number called "I Just Can't Wait To Be King". — The Glad Stork (@TheGladStork)…

Chasing an A for Vitamin D

Last week’s goal: 1. Work on a meal plan of healing foods and start implementing it: A I’ve been very intentional about what I eat this week, including lots of probiotic-rich sauerkraut & coconut kefir, fatty avocados, nutrient-dense bone broth, cooked carrots, etc. Eating healthy is always a little easier and tastier than I expect it…

Q&A pt 1: Favorites

Last weekend, I put out a call on Twitter and Facebook for questions so I could do a Q&A post. I got so many more than I expected! There were more than 50! I’d like to get to all of them eventually, but I decided to break it up and group similar questions together. So this…