I have a terrible headache today, so the only “skill” I’m cultivating this Saturday is turning off all the lights and sleeping all day. I might do this yoga for headaches video if I can handle being out from under my covers for 30 minutes. If it works, it will be worth it, but getting started is the real challenge.. It’s one of those headaches that makes me feel nauseated and dizzy at the slightest bit of movement. ugh. Alright I need to stop looking at a screen and retreat back into darkness. See y’all tomorrow.