1. Go outside ~15 minutes every day: C
I went outside to get some sun three times this week. It’s been really hot.
2. Reinstate daily healing food routine: A-
For some reason, I’ve started choking on my supplement pills?? I don’t know why that’s suddenly started happening. To fix it, I tried swallowing my pills one at a time, but THAT didn’t work either – I choked on a pill today! I hate that feeling. It’s panic and adrenaline and dry heaving and wondering how I’m gonna do the Heimlich maneuver on myself. Thankfully, it didn’t come to that, but I haven’t been taking my supplements consistently out of a fear of choking. I know that’s not a good thing.. I’m looking into powdered versions of my supplements, so we’ll see how that turns out.
3. Get back into the swing of daily chores: B-
My energy is still pretty low this week, so I haven’t been as much help around the house as I’d like.
4. Finish up YOGACAMP: A
I did it! I finished a 30 day yoga program! It took me thirty *six* days, but I did it. I’m proud of myself. I intend to keep up the daily yoga practices!
Bonus: reintroduce neighborhood walks
This didn’t happen! Not only has my energy been low, but it’s been HOT outside! Tennessee heat is oppressive.. humid, sticky, yucky. I do want to start taking walks again, though, so I guess I’ll just have to get over it.
This week’s goals: more of the same
I’m not gonna start feeling better again until I can get my daily routine back under control.
1. Go outside ~15 minutes every day
2. Supplements every day
This includes figuring out how to take them without choking.
3. Daily chores
Sometimes it just takes a minute to get back into the swing of things. I’ll get it this week.
4. Yoga every day
I’m excited that I’ll have a little more control over the kind of practice I have each day, now that yoga camp is over.
Bonus: neighborhood walks
I’d really like to make this happen. Hopefully my energy levels will cooperate.