According to Twitter, today is #NationalJunkFoodDay. As if America needs an excuse to eat more junk food! If I sound bitter, it’s because I am a little bit. Dairy, grains, fried foods, and sugar are all triggers for inflammation, so I kinda have to avoid them. It’s really not a big deal, and honestly it’s a huge motivator…
I’m currently.. Watching.. Josh and I just finished watching 10 Cloverfield Lane. It was properly scary and creepy! It wasn’t gratuitous, though. Except.. well, I guess I can’t actually comment on that part because I throw my hands up in front of my face to block my vision every time I can *feel* something scary or gross…
when u know the solutions to all ur problems but u just don't wanna do em pic.twitter.com/hUTzw5d7tN — beth (@imteddybless) February 19, 2016 The human brain starts working the moment you are born and never stops until you stand up to speak in public — Veronica Breuer (@BreuerVeronica) March 15, 2016 Guy on the radio…
Last week’s goals: 1. Make appointments I’ve been putting off: B I got my eyes checked, and I called to make the other appointment I needed to make, but the podiatrist I wanted to see about my foot pain has moved offices and it would take too long to get to his new location. I meant…
On Thursday, I took my mom out for an impromptu mother-daughter date at Juice Bar. Mom got the cocoa banana smoothie and I got a blueberry chocolate smoothie. YUM. It had been raining all week, and I was starting to feel gloomy because of it. Thankfully, hanging out with my sweet mom was just…
I found this recipe on Pinterest and I’ve made it twice already this month. SO easy and SO yummy.. and made of completely “clean” ingredients! All you need is: Almond Butter Coconut Oil Honey (or maple syrup) The recipe is over at Chocolate Covered Katie. I have made it with both smooth and crunchy almond butter..…
This week’s link roundup is gonna be a short one. I forgot about saving links during the week. That being said, here are some of the best things I came across on the internet this week: The caption on this photo from Christie Dupree was exactly what I needed to hear. “You could never be too…
Every evening, I write a to-do list for the next day before getting into bed. It helps me sleep – otherwise I will just obsess about what needs to be done tomorrow (and beyond), which keeps me awake. So just now, as I was writing out my every day items, I listed “blog,” and a lightbulb appeared…
I was listening to a podcast the other day in which one of the hosts said something that stuck with me: “Sitting in my room and blocking out the world for days feels like self-care in the moment, but I’ve learned that it’s not actually good for me.” Hello, that’s me! I think that self-care is really important,…
Diet JournalDay 14:13 AM: Ate a burger before going to bed. Did not finish all the fries though.P.S., 4:15 Finished all the fries. — Dark (no)Matter (@thesaltycake) June 26, 2016 In a sometimes-crazy world, never forget that THIS is an astronaut's official NASA portrait pic.twitter.com/Lh1tAxJk2g — Erin Ruberry (@erinruberry) June 24, 2016 Active voice: I…
