1. Walk the neighborhood at least four times: B
I walked 3 times
3. Make appointments: F
Gosh darn it. I’m really frustrated with myself for putting this off so long, but I’m also really scared of starting the process of choosing a new doctor. I haven’t been sleeping well because my mind races with possible scenarios and past bad experiences. I don’t know how to explain my anxiety about this. I’ve just had a lot of bad experiences, and I’m anticipating some unavoidable bad experiences whenever I finally get this process started.
3. Go to bed early every night: F
4. 2-in-1 week: A-
We did double the video shoots even on a week that Josh was out of town for a couple days, but I’m taking points off for my attitude – I was admittedly pretty grumpy about it all.
This week’s goals:
1. Walk the neighborhood at least three times
I’m scaling it back to three again because I can tell I’m getting sick and three is more manageable than four.
2. Make appointments
I want to take this out of my weekly goals, but I’m trying to be accountable here. This is something I need to do, no matter how afraid I am. Geez. Y’all pray for me, please.
3. Take care of myself
I feel like I probably have a Crohn’s flare-up coming on – likely triggered by my lack of sleep, stress about the new dog, stress about going to the doctor, and recent poor food choices. This week I need to be proactive with my food choices, sleep hours, and activity levels.