1. Take care of myself: B
Sometimes I don’t have the energy to do the things that would help me have more energy. That’s frustrating, as I’m sure you can imagine.
2. Limit time on the internet: B
I did pretty great with this the first half of the week, but over the weekend I went back to my old habits.
3. Be more social: B
I went to two social things this week, which is more than usual but less than I’d had in mind when I wrote this goal. I didn’t actively plan any socializing, either – just accepted invitations.
4. Create a morning routine: B
Wake up, turn on salt lamp, make bed, open blinds, take supplements, eat breakfast while listening to podcasts. I haven’t really been consistent but this is the general routine.
This week’s goals:
1. Meal planning / food diary
I’d like to get into the habit of meal planning and meal prep again. In addition, I want to keep a food diary so I can compare what I thought I’d eat for each meal to what I actually ate each meal. This will give me a better idea of which plans work and which don’t.
2. Daily exercise
Just a little every day. I know from experience that I feel happier and have more energy (usually) when I move my body.
3. Phone calls I’ve been putting off
I’ve got a list of phone calls that I need to make.