When Self-Care Isn’t

I was listening to a podcast the other day in which one of the hosts said something that stuck with me: “Sitting in my room and blocking out the world for days feels like self-care in the moment, but I’ve learned that it’s not actually good for me.” Hello, that’s me! I think that self-care is really important,…

Short & Simple

This week went really well. I was nervous that I’d have trouble sleeping, or I’d get bored, or feel especially lonely without Josh there, but thankfully that wasn’t the case. I slept great (and I won’t lie, I enjoyed having the extra bed space to stretch out 😉 ). If I got bored I took…