Food, Sleep, Phone

Last week’s goals: 1. Keep it up: A Go outside , work with Lulu, eat healing foods, and keep the house tidy every day ✔️ 2. Yoga: A+ Today was my 16th day in a row! I mainly stuck with the 20 minute practice this week, but over the weekend I switched to a 40 minute…

Yay, Me!

Last week’s goals: 1. Keep up last week’s momentum: A+ I went outside for at least 15 minutes every day, worked with Lulu 5 of the 7 days, and ate healing foods all week. Yay, me! 2. Yoga: A+ I did about 20 minutes of yoga every day this week (and a litte more one…

3 Things That Made Me Smile Today

Today was kind of a mixed bag. A pipe burst under our kitchen sink and threw off my plans for dinner/the rest of the day, and I’ve been struggling for hours with writer’s block on the blog post I had planned to publish today. Not the worst day I’ve had recently, but not really a great…

From Wanting To to Doing

Last week’s goals: 1. Keep eating healing foods: A I’m doing it! Y’all, I slipped one time this week and I ate a handful of Doritos. But I was immediately threw the bag away instead of what I would’ve done in the past, which was: feel guilty for slipping, think “oh well, I’ll start over tomorrow”, and just…

3 Things I Would Try If I Were More Disciplined

Let’s be honest – we all have things that we think would be cool to try, but aren’t motivated or disciplined enough to actually do them. Learn another language, cook a homemade dinner every night, teach yourself how to code. I call these things “want to want to”s. Here are three of my WTWTs: Gardening – My mom has always been…